Almost everyone nowadays is leaning towards a healthier lifestyle, and this does not only mean exercising regularly but also making healthy food choices. Even everyone’s favorite yogurt has paved its way to being on the healthy side when Greek Yogurt started to become popular in America due to its healthiness. Greek yogurt brands have “captured” the tummies of both Greeks and non-Greeks as the food is proven to fight some of the diseases such as diabetes and some allergies that can occur in your body.
Yogurt is mostly served in the morning as a recommended breakfast since metabolism works faster in the morning than in the evening. Some people even eat yogurt three times a day to increase their energy level to an optimum level. Weight Watchers who customize their eating habits and eating plan for fat reduction will need to choose Greek yogurt over the regular yogurt. But with many Greek yogurt brands sprouting in the grocery aisle, it is best to choose a product that actually “walks the talk.”
Greek yogurt is a type of yogurt that is strained in a filter or a textile to take out the whey. It’s texture and consistency is usually somewhere between regular yogurt and cheese. Greek yogurt is labeled as the “healthier” type because it contains a smaller amount of fat and has much higher protein content. Furthermore, the Greek type contains less sugar which is why it is recommended for individuals with diabetes.
Different Greek yogurt brands are made from different kinds of milk as there are those made out of cow milk which tastes just like the regular alternative, and some are made from sheep milk which is sourer and is perfect for sauces or dips.
The healthy benefits of Greek yogurt have been very well-established that even those who do not have plans of losing weight eat this food. For those people who are seriously into weight-loss, Greek yogurt has more protein that will keep you full and satisfied. Greek yogurt brands can be used as the base for different simple recipes like in your protein loaded breakfast with berries topped with yogurt and use it as one of the ingredients for your protein pancake. Your morning shake could even use some of that healthy yogurt, and if you want a healthy alternative to your prepared dips, you can prepare a sour Greek yogurt dip for carrots or cucumbers.
You can have Greek yogurt in the morning or the evening as it is a versatile food. You can choose from a variety of Greek yogurt brands in any supermarket but try to stay away from the flavored varieties because some of them contain preservatives and extra sugar or carbohydrates.