Vegans and Yogurt: Can Vegans Eat Yogurt

Vegans adhere to a stern animal-friendly diet, which emphasizes on keeping all animal products out. Apart from meat, vegans also steer clear of items like eggs, butter, yogurt, cheese and milk. Vegans eliminate all foods that originate from animals or animal by-products and instead take plant-based foods like vegetables, fruits, beans, nuts and whole grains.

This leads to a common question that most people ask concerning the diet of a vegan: can vegans eat yogurt?

Vegans do not eat dairy yogurt as it is made from animal products. However, there are a number of alternatives that a vegan can take in place of dairy yogurt. These alternatives contain active bacterial cultures that are similar to the dairy-based yogurts thus benefiting digestion.

Below are some of the yogurt alternatives that vegans can take.

Soy Yogurt

Soy yogurt forms the most common vegan yogurt. According to the author of “Conveniently Vegan”, Debra Wasserman, soy yogurt resembles the dairy-based type of yogurt in terms of consistency and flavor. It is made from soy milk and active culture. This type of yogurt is readily available in grocery stores, but a high number of people also make it at home. The process of making soy yogurt is similar to making cow milk yogurt.

Rice Yogurt

Rice yogurt is the other alternative that vegans can take in place of dairy-based yogurt. It is made from liquid rice protein and contains the same active cultures that dairy and soy yogurts contain. It is a great option for persons who have soy allergies. This type of yogurt has a mild flavor that is almost similar to that of a dairy-based yogurt but it is considerably thinner.

Coconut Milk Yogurt

Coconut milk yogurt is rich and creamy and its flavor is slightly tropical, which most people find to be pleasant. It contains an active culture most of the time, but not always. If you prefer the variety with an active culture, you should check the label well when purchasing it. You can also make yours at home using canned coconut milk and a vegan starter culture. This yogurt works well with a number of recipes due to its rich and creamy qualities.

Arrowroot Yogurt

Another great yogurt alternative for vegans is the arrowroot yogurt that is made from thick fruit puree, probiotics and ground arrowroot. It is an ideal option for people struggling with allergies as it contains no common triggers like wheat gluten. Although probiotic bacterial cultures are good for digestion they are not capable of producing yogurt with the same texture as rice, dairy yogurt or soy.  If you want the probiotic benefits of yogurt but like the original texture, stick with the rice or soy types and then supplement with a probiotic for vegans (of course!) – you’ll be able to get the best of both worlds.

Final Words

A lot of answers have been put forward in an attempt to answer the question: can vegans eat yogurt? Vegans can eat yogurt that is free from dairy products and this is the reason why there are so many alternatives to it. Vegans do not have an issue taking active bacterial cultures as they do not consider bacteria as animals and cannot do without the benefits these organisms offer in the digestion process. Finally, it is safe to say that vegans can indeed take yogurt as long as it is not dairy-based.


Why You Should Make Greek Yogurt at Home

Greek yogurt is becoming a fuss lately as many people are becoming intrigued of its taste. Is it really that good or it’s just like the plain yogurt?  Well, first of all, its name sounds interesting because it’s from the Greeks and their known for having quite delicious tastes. But why is everybody suddenly craving for this food and suddenly using them almost all of sudden to create Greek yogurt recipes?

Yogurt, as we all know, is a dairy product produced by bacterial fermentation of milk. Fermentation of the milk sugar (lactose) produces lactic acid, which acts on milk protein to give it its texture and its characteristic tang. This food is recommended for a healthy diet since it is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12.

Greek yogurt is a food strained in a cloth or paper bag or filter to remove the whey, giving a consistency between that of yogurt and cheese, while preserving yogurt’s distinctive sour taste. It is made by boiling off some of the water content of Greek milk or by adding extra butterfat and powdered milk.

By using Greek yogurt recipes, you can prepare this healthy food at home with the normal ingredients you already have in your kitchen. You will need easy to find ingredients like two cups of low-fat, plain yogurt. Have a cheesecloth or paper towel ready and strain the yogurt for about two to three hours. Once you have strained the yogurt, you can add a sweetener like maple or honey and flavor with vanilla. Store the prepared yogurt in a refrigerator as it can last for several days.
Serve the yogurt as topping for fresh fruit. You can add different flavorings ad you like.

A simple recipe that starts with two cups of yogurt can make about eight servings when used as topping for desserts and snacks. Using Greek yogurt in your food saves you calories and sugar than by using whipped cream. You can also add a dazzle of chocolate or strawberry syrup to create a more scrumptious topping.

An easy recipe can be the base for different meals throughout the day. For breakfast, you can combine granola and Greek yogurt to give you an energy boost. Pancakes with fruits can be topped with Greek yogurt for a lighter breakfast. Cereals, nuts and a dollop of Greek yogurt drizzled with natural honey makes the perfect cereal bowl for someone who has a long day ahead.

Your homemade yogurt also makes a healthy dipping sauce for fruits, vegetables, and even your chocolate cookies.

Greek Yogurt VS Regular Yogurt: Which One To Go For?

Greek yogurt has numerous health benefits over its other cousins. Some reasons to name is that it happens to be very thick and creamy, even with the nonfat selections which allow it to be a better choice over fattier dairy products like cream cheese, butter, and different thick dairy products.

In addition to this, it has a lower sodium content, about half as much compared to common yogurt types. According to studies, it is discovered that it has a much tangier taste in comparison with more conventional European model yogurt which most likely prefer. But there are also other advantages as well.

One other massive promoting point for Greek yogurt is that it has double the protein of regular yogurt which regularly only has about 7-8 grams per servings, whereas Greek yogurt has 15-20 grams per servings. I also have found it makes the yogurt much more satisfying which helps you keep fuller for much longer, and  allows you to eat much less preventing from those nasty food binges we’ve all done before.

Greek yogurt also occurs to be a lot lower in organic sugar, as much of the lactose is strained out, which provides it with the extra creamy and thick texture folks have come to love and associate with this yogurt. The lactose is a natural type of sugar that exists in dairy, and much (if not most) of that lactose sugar is removed, often as much as 95%.  This makes it an extra friendly choice for lactose sensitive people who wish to eat yogurt.

However, I nonetheless advocate that those of you who are extremely sensitive to lactose eat rice or coconut based yogurts to avoid any risks.

There are a selection of manufacturers that I wish to eat, but my favorite is by Stonyfield which is called “Oikos” and I prefer it as a result of it is one of the few organic forms of this type of yogurt that I’ve been capable of readily discover in grocery stores. Other brands which will or is probably not organic however are yummy nonetheless are Fage, and the opposite Oikos model put out by Dannon. I additionally actually just like the Greek gods model of Greek yogurt too which tastes great.